If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


YOU

If you want to see more love, love.
If you want to see more hard work, work hard.
If you want to see more cooperation, cooperate.
If you want to see more patience, be patient.
If you want to see more tolerance, be tolerant -- especially of the "intolerant"
If you want to see more peace, be peaceful.

It starts with you. Nowhere else. Sorry.

 Warm Up
Obstacle Course

 Skill #1
Deadlift


 WOD #1
5 Minute AMRAP
10 Deadlifts
2 Barn Runs


 Skill #2
Back Squat

 WOD #2
5 Minute AMRAP
10 Squats
2 Barn Runs