If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Game Time!


It's Wednesday night and it's almost 8pm.  Yep that's right Open workout 13.2 is about to be announced.  This week two of the top female athletes in the world will be demonstrating the workout live on the internet at games.crossfit.com. Lindsey Valenzuela and Annie Thorisdottir will be going head to head in what is sure to be a showdown. Annie has been the fittest woman in the world the last two years and Lindsey finished top 5 in the Crossfit Games last year, looking to improve upon that this year.  Again, we will be doing this workout as the class WOD on Friday.


Warm Up
Groups of 3
Around The World Jumps
2 Rounds each person
1 person sits on floor, legs out straight arms straight out
person 2 jumps over right arm, then over legs, then over left arm (1 rep)
3rd person does 15 air squats

 Skill
Jump Rope
Double Unders
Dynamic Burpees

 Skill WOD
:15 on/ :15 transition
Jump Rope/Burpees
Sit Ups
Calf Jumps
Air Squats

 WOD
Max Distance OH Lunge competition
*kids choose the object and all lunge with it taking turns
*choose 3 objects and do 3 rounds