So about the OPEN. It starts this week and will last 5 weeks with one workout released to complete each week. There is a question that I'm sure has gone through many of your heads, which is why I'm sharing it here. If we (at CFNA) are just going to do the workouts anyway on Fridays at the gym for classes, why should I pay $20 and sign up for the Open? Great question... And here's my answer.
When you register for the Open you are declaring to both yourself and the world, "I'm IN!" You become someone that isn't willing to sit on the sideline and just let life pass you by. You are a competitor, and you're actually in the competition. No excuses as to why you don't feel like coming on Friday. You're IN - and all things in your life will fall into place around you being in... sleep, water, food, mental preparation, recovery, how you spend your free time... everything. Can you come to the gym and just do the workouts? Sure. But are you really in? No way.
Join us. The Open is for everyone! Don't wait... just get registered (games.crossfit.com) and select Crossfit New Albany as your team and affiliate. And if you have any questions, concerns, or trepidations, lets hear about them and we will ease your mind. We have all been in your shoes before and ended up being so happy we took the plunge!
Warm Up
Obstacle Course
Skill
Olympic Mash Up
WOD
7 Minute AMRAP
7 Thrusters
7 Box Jumps
