Awesome awesome weekend with the first Open WOD and the weather being just about perfect. The CFNA community as always came together to push each person to their limit and achieve some pretty unbelievable results! The weather has turned cold again, but we are getting closer to keeping the warmer weather around for good. Last nights kids class was outside for the whole hour and got a little taste of just how awesome the back area is going to be!
Keep talking about us and bringing your friends in to try it out. Also don't forget about our new gym, Crossfit Olentangy which will be opening next month. Memberships are good at both places or if you know someone on the other side of town. Awesome deals going on now, check the main website for more details.
Warm Up
Obstacle Course
Skill
Rowing
WOD
2 Rounds
100m Row
10 Shoulder Taps
100m Row
10 Pistols