If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


13.4


It's week 4 of the Crossfit Games Open.  The workout will be announced shortly.  Tune in to games.crossfit.com to catch live announcement and demo of the workout.  The demo will be performed by 2 former Crossfit Games Champions.  Chris Spealler and Graham Holmberg.  Graham won the Games in 2010 and he started his crossfit career with us here at Crossfit New Albany. He started the rich tradition that we have building of athletes to make it to the games.  


Warm Up
5 Minutes
5 PVC Pass Throughs
5 Jumping Jacks 
5 Mountain Climbers (L+R=1)
5 Walking Lunges with PVC overhead
Broad Jump Down
Sprint Back

 Skill
Overhead Squats

 WOD
8 Minutes
7 DB Push Press
10 Broad Jumps