If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Mobility


As important and fun as it is to run around and work your hardest during our Crossfit Kids classes here at CFNA, it is equally important to make sure you are adequately warmed up and then cool down after the workout is over. It may not be fast paced and exciting, and may even be a little painful, but it is o so important.  As I've gotten older, wiser and stronger, I've started to experience soreness in new places that lasts longer than it used to.  I've adopted a new routine of doing more mobility.  So far it seems to be working, i'm less sore and not sore as long.  I'm getting more flexible and this makes certain movements a ton easier.  How many of you struggle to hold an object over your head and squat or lunge with it? We are going to start incorporating more mobility into the next few weeks of classes.  As with anything else, we will make it a blast and be ready to attack the workouts with reckless abandon like usual! :)

 Warm Up
Mobility
Obstacle Course

 Skill
Cleans
*Mobility between sets

 WOD
Three 5 Minute AMRPAPs
*2 Minute Rest Between Sets
3 Cleans
6 KB Swings
9 Box Jumps

 Mobility