If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Philly Shroom Burger


Ingredients
10 large portabello mushroom caps
2 lbs. very thin sliced sirloin
2 Tbsp lard
1 large yellow onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
Instructions
  1. Preheat grill or pan to medium heat
  2. Grill mushroom caps until softened, about 8-10 minutes per side (mushrooms should be soft, but still have a bit of bite)
  3. Preheat cast iron skillet or other frying pan over medium-high heat
  4. Pepper each of the steak slices on both sides
  5. Brown the steaks on each side, about 2-3 minutes total (they’re thin sliced and cook super quick!), in about a tablespoon of coconut oil
  6. Remove meat from pan and set aside (cover to keep in heat and let meat rest)
  7. Melt remaining oil over medium-high heat in same pan
  8. Add veggies and saute until softened, about 8 minutes
  9. To serve: pile up the sandwich steaks and veggies between two mushrooms!
Serves 5



Warm Up
10 Air Squats
10 Jumping Lunges
10 PVC Squatted Pass Throughs
10 Leg Kicks
10 Toe Touch To Back Bends
10 Toe Touch To Rollover
-Drink-

10 Stiff Leg Press (DB's, Medball)
10 Hollow Situps/ Hollow Rocks
10 Hollow Pushups (Box)
10 Ring Rows (Thumbs to armpits)
Max Pike Hold on box

 Skill
KB Swings

 WOD
Ten 1 Minute Rounds
*:30 rest between rounds

 10 KB Swings
10 Medball Clean and Toss over Shoulder