If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


What is Crossfit?

CrossFit is a funny animal. Funny in that sometimes I wonder what actually makes CrossFit "CrossFit." Is it the clock? Is it the exercises? 'Cause here's the thing - my CrossFit and your CrossFit can look totally different. Maybe one student is doing front squats and the other is doing cleans. Maybe one is running and one is rowing. Maybe one is using a rubber band and one isn't. Maybe with a private client I don't even use a stopwatch. Are any one of those less or more CrossFit? If CrossFit isn't the clock, and it isn't Olympic lifting, and it can be done in private or in a group...well, then what IS CrossFit?

I guess it's kind of like saying, "What is 'reading'?" Is reading when you can get through "See Spot Run" or is reading when you can read "Moby Dick?" Is it practicing your spelling or is it flying through your favorite fiction novel without a thought to the act of reading? Or is "reading" all of those things and everything in-between - failed, succeeded, attempted, and dreamed. If that's the case, then it's all CrossFit. It's CrossFit when my mom does it and it's CrossFit when Kristan Clever does it. 

 Crossfit is scalable and can be modified to any fitness or skill level.  To people who might have mobility issues or have an injury.  For beginners building strength and endurance to be able to do what the people who have been crossfitting for 2 or 3 years can do.  So remember this the next time you are using a band or a lighter weight than the person beside you.  Everyone started out at that level and the harder you work the faster you will improve and get up to that same level. 

What makes it CrossFit for you?
Warm Up
5 Rounds
5 Medball Squat Cleans
5 Burpee Broad Jumps
10 Medball Thrusters


 Skill
Double Unders

 Skill #2
Cleans (Pvc to unloaded bar)


 WOD
EMOM 10 Minutes
3 Power Cleans
10 Box Jumps