If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Paleo Chili


IMG_2913

Ingredients
  • 2 lbs grass fed beef 
  • 1 medium onion (or half a large one), diced
  • 1 red, orange, or yellow pepper, diced
  • 1 cup baby carrots, sliced into small discs
  • 5 handfuls baby spinach (about 5 oz)
  • 1 large can of crushed fire roasted tomatoes
  • 1 large can of diced fire roasted tomatoes–drain out liquid
  • 1 large can of diced tomatoes–drain out liquid
  • 2 Tbsp of coconut oil  or ghee (fat)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 Tbsp cumin
  • 2 Tbsp chili powder
  • salt and pepper to taste
  • avocado
  • fresh cilantro
Instructions
  1. In a large skillet on low to medium heat, melt the ghee and add the onion. Sauté until translucent. Add the grass fed beef and brown (grass fed beef is much better browned at a lower temp).
  2. Meanwhile, melt the other 1 Tbsp of ghee or coconut oil in a large stockpot and add the peppers and carrots. Sauté over medium heat while the beef is browning.
  3. Once the veggies are softened a bit (5-8 minutes or so), add the crushed tomatoes, and both cans of diced tomatoes.
  4. Add spinach.
  5. Drain meat (if you prefer a less oily chili). To the meat, add 1 Tbsp of cumin, 1 Tbsp chili powder, garlic powder, onion powder, lightly salt and pepper.
  6. Add the meat to the stockpot and stir to incorporate.
  7. Put the remaining spices in the stockpot and bring the heat up until bubbling. Turn heat down and simmer 30-45 minutes.
  8. Top with avocado and fresh cilantro.


 Warm Up
10 Stiff Leg Press (DB's, Medball)
10 Hollow Situps/ Hollow Rocks
10 Hollow Pushups (Box)
10 Ring Rows (Thumbs to armpits)
Max Pike Hold on box

 Skill #1
Knees To Elbows

 Skill WOD #1
3 Rounds
6 Knees To Elbows
9 Goblet Squats
12 Jumping Jacks/ Double Unders

 Skill #2
Double Unders/ Bar Dip Hold

 WOD
5 Minute AMRAP
1 Barn Run
5 Box Jumps
5 Cal Row
5 Burpees