If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


It's Here!

The first Crossfit Games Open workout is set to be released in less than 2 hours! I don't know about you but I can't wait.  On Friday we will have a chance to attack this workout, just like the top adults in the world! You can compare yourself to other kids and adults around the world. These workouts will give you a chance to find out strenghts and weaknesses.  It will give us as coaches the knowledge to help make you better in the next few months.  We will work as a group to help you do your best on each workout. Get ready and bring some extra energy as the fun begins this Friday!


Warm Up
8 Minutes
10 Burpees
10 Squats
10 Box Jumps
10 One legged side to side jumps (Right)
Broad Jump Down
10 One legged side to side jumps (Left)
10 Medball Push Press

 Skill
Hang Power Snatch

 WOD
6 Minute AMRAP
6 Hang Power Snatch
9 Front Squats (Medball)
12 Box Jumps

 *Judged