We work with kids in much the same way that we
work with seniors and athletes, that is with an
insistence on near perfect mechanics. Our program is
designed to build self-confidence by encouraging and
building a love in children for becoming and staying
fit. We tailor the fitness routines to build muscle,
bone, strength and speed, at a level appropriate for
the growing body. Whether your child is a budding
athlete or just wants to have fun, CrossFit New Albany
Kids is the answer!
Warm Up
10-1
Air Squats
Burpees
Pullups (Jumping ok)
Skill
KB Swings
WOD
Three 4 Minute AMRAPs
2 Minute Rest Between Rounds
2 Barn Sprints
5 Pullups
10 KB Swings
If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "here"
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.