If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Little Agile, Mobile Machines

The goal of Crossfit Kids is NOT to try to make children into weight lifting machines, nor to baby-sit them. Like a lot of people, I came to CrossFit as a partially broken-down adult. I didn't know what being functional and mobile meant. I could run for miles and could do all the machines at the gym. Little did I know what I would become after just a few months of crossfit.  One of the main goals of  CrossFit Kids has to be helping children (and the adults they will grow into) to avoid going down this path. What if, rather than hitting their 30s, and wondering what they did wrong, they hit their thirties and just kept improving? What if, to play the sport of their dreams, or to do any activity they wanted, no extra work was needed, because it had already been done?  

 Warm Up
2 Rounds
10 Burpees
Barn Run
10 Lunge Jumps
Handstand Attempt
10 Sit Ups
-Drink-
10 Stiff Leg Press (DB's, Medball)
10 Hollow Situps/ Hollow Rocks
10 Hollow Pushups (Box)
10 Ring Rows (Thumbs to armpits)
Max Pike Hold on box

 *Start kids at different spots so 20 sets of DB's don't have to be out and just the rings in the barn can be used.

 Skill #1
Handstand Kick Ups/ Tallbees


 Skill WOD #1
3 Minute AMRAP
1 Push Up w/ Hand Release
1 Tallbee

 Skill #2
Overhead Lunges D&B


 WOD
4 Rounds
4 OH Lunges
6 Burpess
8 Sit Ups
10 Box Jumps

 *Practice Jumping Rope if done first.