If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


TGIF

Warm Up
3 Rounds
200m Row/Run
15 Sit Ups
10 Lunges

Skill
5 Perfect Push Ups (Box)
10 KB Swings
10 Sumo Deadlift High Pulls
10 Box Squats
5 Ring Rows

WOD
5 Minute AMRAP x2 with 1 Minute Rest

5 Burpee Box Jumps
5 Broad Jumps
5 Handstand Attempts
100m Run
5 Ball Slams
5 Situps
5 KB Swings