If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Soak It In


What are you doing to enjoy the moment that you are living in? As you get older, they say you get wiser. For the most part this is true, I for one try not to be in as big of a rush as I used to be.  I try to slow down and enjoy the process of things a little more.  Looking back I know I took alot of things for granted and didn't appreciate them like I should have my first couple years at CFNA.  If I walk into the end of a big class where the atmosphere is crazy intense, I stop and just watch for a few minutes, take it all in.  If I'm coaching a class where someone is doing something they never have before, I go grab my phone and take a picture or video.  Life goes fast, so why not try to capture and save some of the awesome moments.  So let's all take note of those "special" moments and try to soak them in a little more!

Warm Up
10 Minute EMOM
Plate Push D&B
10 Lunges
*Alternate movements with partner if need be

Skill
5 Rounds
100m Row
5 Ring Rows
:30 High Plank

WOD
10 Minute AMRAP

10 Medball Slams
10 Medball Push Press
10 Medball Deadlift
10 Medball Front Squats
10 Burpees
10 Box Jumps