If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


4-4-14

Warm Up
Alternate with Partner
21 Box Jumps
15 Push Ups (Box)
9 Kips
30 Situps
20 OH Lunges
10 Medball Front Squats
Max Bar Hang
Max High Plank Hold

Skill
5 Minute EMOM
5 DB Stiff Leg Press

 WOD
3 Minute AMRAP x3 with 1 Minute Rest Between

10 KB Swings
5 Burpees
5 Goblet Squats