If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


4-17-14

Warm Up
21 Box Jumps
15 Push Ups
9 Hollow Rocks

30 Russian KB Swings
20 Situps
10 Supermen

Max Dip Hold (Top on Matador)
Max Air Squats in 1 Minute

Skill
5 Minutes
5 Goblet Squats
5 Goblet Lunges
5 KB Swings

WOD
10 Minute AMRAP
7 Cal Row
7 Burpees
7 Sit Ups
100m Run