If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


4-15-14

Warm Up
Team Row for 10 Minutes
Switch every 100m

Skill
10 Min EMOM
:20 High Plank
10 SitUps

WOD
4 Minute AMRAP x3 with 1:00 Rest Between

12 Situps
12 Air Squats
12 Box Jumps
12 Burpees
12 KB Swings (Russian)
12 Sumo Deadlifts