What can Crossfit Kids do for you? Crossfit Kids is a combination of cardiovascular training and strength training through body weight movements and light weight training. The combination of these two things in particular has been proven to lower the risk of heart disease and diabetes. These are two increasingly dangerous diseases that are showing up more and more in younger and younger kids. Kids need change to stay engaged and to help develop this strength we are talking about. Sports are awesome, but specializing in the same sport year round has a tendency to get boring for the child and to inhibit well rounded strength. Developing healthy habits and lifestyles at a young age is vital. Bad habits developed at an early age have a tendency to continue into adulthood and lead to more serious diseases. The weather is about to turn and Crossfit New Albany Kids is about to be rocking for the summer. So come on in, try out a class, and never look back on the healthiest of lifestyles around!
Game
Musical Medicine Balls (Barn with little medballs)
Warm Up
8 Minutes
10 Air Squats
5 Jump and Spin 360 degrees
10 Sit Ups
5 Perfect Push Ups (Box)
10 Walking Lunges
5 Burpees
Skill
Partner
Medball Front Squat with a toss to partner
*5 Perfect reps each
Skill WOD
3 Rounds
1 Minute Max Medball Toss'
*1 Minute Rest after each round
Game
Jump The Creek
WOD
10-8-6-4-2
DB Thrusters
Burpees over DB's
