If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


4-3-14

Game
Plate Push Relay Races (Metal 25#)

Skill
5 Minutes
Kipping (Through Shoulders Only)

3 Min EMOM
2 Kips
2 Knee Tucks
2 Knees To Elbows

Skill WOD
10 Min EMOM
Odd- 8 Cal Row
Even- 5 Knees To Elbows

Contest
Accumulate 3 Minutes in a Squat Hold
Accumulate 3 Minutes in a High Plank Hold

Who can do it in the least amount of sets?!