If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


4-8-14

Warm Up
3 Rounds
5 Inch Worms
5 Handstand Kick Up Attempts
5 Push Ups
5 Tallbees
5 Air Squats
5 Sit Ups

Skill
Skin The Cat
*Front Lever
*Back Lever
*On Rings With Spotter

WOD
5 Hollow Rocks
10 Jumping Lunges
Max Handstand Hold (Top of wall walk if can't kick up)
10 Hollow Rocks
20 Jumping Lunges
Max HS Hold
15 Hollow Rocks
30 Jumping Lunges
Max HS Hold