If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Strike!


Warm Up
3 Minutes Alternate With A Partner
Max 100m Runs

 5 Inch Worms
10 Leg Kicks
5 Inch Worms
10 Leg Kicks

 Skill
Wall Ball 
*Sit at bottom in perfect position for 5 seconds

 Game
Wall Ball Bowling
*Line up cones and throw the ball 
(Alternate between chest pass, sideways and OH)

 WOD
10 wall ball
10 burpees
10 wall ball
10 burpees
-Rest 2 minutes-
10 wall ball
10 box jumps
10 wall ball
10 box jumps