If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


When It's Cold Outside...

We will be in the "cube" side of the gym this week and not the "barn" side due to extremely cold temperatures.  We will all have to work together to make this work smoothly.  We will have our space and the adults will have their space as both classes will be going on at once.  We will need you to pay special attention to the trainers instructions and be aware of what is going on around you.  We don't want to get in the adult's way and we definitely don't want anyone to get hurt because they aren't paying attention and run into a barbell.  This week will be a fun and warm time so come ready to get after it!

Warm Up
3 Rounds
10 Hollow Rocks
10 Supermen
10 Sit Ups


 Skill
Handstand Practice

 Skill
Squats
4 cycle bottom to bottom tabata

 WOD
3 Rounds
25 Calf Jumps
10 Tallbees
10 Burpees
10 Reverse Situps (touch toes over head)
25 Air Squats