If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Show 'Em How It's Done

People start CrossFit for countless reasons. They want to look good, lose weight, gain weight, get stronger, feel better — and the list goes on. Once CrossFit gets tough and the initial shine wears off, however, everyone has to look for a reason to keep going, day in and day out. For many parents, it’s their kids.  Here at CFNA, we've created a gym that is adult and kid friendly.  This gives people the opportunity to not just change their lives but also the lives of their families.  Kids learn to love Crossfit just as quickly if not quicker than their parents.  When everyone is involved it's easier for some parents to stay committed to Crossfit. Ralph and his kids are constantly doing Crossfit movements outside of the gym.  Obviously Ralph loves Crossfit, but I doubt he would do as much as he does outside of the gym if it weren't for his kids constantly wanting to do push ups, sit ups,  run, and jump. 
CrossFit allows parents to set an example. It’s easier to discuss a healthy lifestyle when the kids see their parents live according to the principles of hard work, fitness and sound nutrition.  The interaction that I've seen between some of the parents and kids that are in our program is awesome! After the workout is over, parent and child reunite and will stay after to share what they just learned and help teach other. Parents will help the kids with rope climbs or pullups and in turn kids help parents overcome a hesitance to jump on that 20" or 24" box.  
We are so blessed to have an official Crossfit Kids program with the great staff of trainers that we have and the amount of space that we have. Bring your kids in to watch you workout if they aren't a member of the kids program yet or aren't old enough.  We have a daycare program set up to start this week.  Take advantage of it! Being active should be a fun and normal part of your life. Talk with your kids about the benefits of being active and making healthy choices.
For kids, Crossfit is a game.  The parents think its funny to watch the kids play on the equipment, but it's really just a reminder that we're in a big playground for adults too.  Kids see an endless potential to have fun and we should too!

 Warm Up
5 Minutes
Snow Angel Up(Jumping Jacks) & Downs(Snow angel on back on ground)
*Instructor says up or down and the kids react


 Skill
Snowball Medball Deadlifts


 Game

 WOD
2 Rounds
1 Minute Stations
Roll the snowball D&B (Medball)
Snow Drift Jumps (Box Jumps)
Snow Angels (Jumping Jacks)
Snowball Goblet Squats (10# KB)
*1 Min rest between rounds