If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Friendship

For some, the defining moments of friendship were profound, such as the soulmate who helps you through the grief of losing a family member or camps out in your hospital room when you're sick. For others, it's smaller gestures that loom large — the friend who talks for hours when you're feeling alone, even if it means going over on their cell phone minutes; the one who helps you with your homework, even when they haven't done her own; or the friend who helps you search for that lost item, even when it means going through the garbage from the school lunch.
Big or small, it's actions that seem to count the most in friendship. In a time when we can chat effortlessly by text and IM, talk is getting cheaper. Many of you believe that the evidence of true friends is what they do to show their loyalty, honesty, trustworthiness, or willingness to make a sacrifice when you need help.
Some friendships are meant to last a lifetime but others will come and go.  It's important to remember this.  People change as they grow up.  Some friends will get into bad things and it will be best to cut your ties with them.  Some friends will move away and it will be hard to keep in touch.  The lifelong friends you will be able to recognize pretty quickly from some of the examples above.  These friends you should cherish like you only have one day left with them. 

 Warm Up
2 Rounds
Broad Jumps Down
Sprint Back
10 Air Squats
Spidey Lunge Down
Crab Walk Back
10 Burpees

 Skill
Rope Climbs


 Skill WOD
5 Minutes
1 Rope Climb
5 Push Ups
10 Sit Ups

 Skill 
PVC Squat Clean

 Skill WOD
5 Minutes
3 Squat Clean
5 PVC Push Press
10 Lunges