If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


How Awesome Is CFNA?!


Friday is our Community Day but we will also be having a party in the evening here at CFNA! At 5 we will be displaying our Regional Affiliate Team with a fun workout.  After, at around 6 we will have a workout for all Crossfit, Functional Fit and Kids members.  This will be the first of its kind so don't miss it.  After the workout, the party will start! Holy Smoke BBQ will be in house with some awesome food available for purchase. 


Warm Up
2 Rounds
10 PVC Squatted Pass Throughs
10 Air Squats
10 Lunges
10 Inch Worms
10 Broad Jumps
10 Burpees

 Skill
Ring Rows

 Skill WOD
Partner-3 Rounds Each
5 Ring Rows 
Max Rope Hang

 Skill #2
DB Snatch (alternate arms)
*stay on green turf with DB's

 Skill WOD #2
15-10-5
Wall Ball
DB Snatch (each arm)