If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


5 Ways To Respectfully Disagree


It's easier to agree than disagree. But we can learn a lot from conversations where we don't see eye to eye — if we can listen and talk rationally, that is.
Unfortunately, many us either shy away completely from disagreements or lose it when things don't go our way. These 5 tips can help keep disagreements constructive — whether you're talking to a parent, friend, or anyone else:
  1. Don't make it personal. If you get upset, it can help to remember you're mad at the idea or concept your parent (or friend, coach, coworker, etc.) is raising, not the person.
  2. Avoid putting down the other person's ideas and beliefs. If you've ever been on the receiving end of someone's tirade or put-downs, you know how valuable using respectful language and behavior can be. So instead of saying what you might be thinking ("That's a stupid idea!"), try: "I don't agree, and here's why." Resist the temptation to yell, use sarcasm, or make derogatory comments and you'll have a much better chance of getting your point across.
  3. Use "I" statements to communicate how you feel, what you think, and what you want or need. Using "you" statements can sound argumentative. For example, telling your mom or dad, "You always remind me about my chores on Wednesdays when you know I have a lot of homework" has a very different tone from "I'm feeling pressured because I have a lot of homework tonight. Can I do those chores tomorrow?"
  4. Listen to the other point of view. Being a good listener is a way of showing that you respect and understand the other person's perspective. That makes it more likely he or she will do the same for you. When the other person is talking, try to stop yourself from thinking about why you disagree or what you'll say next. Instead, focus on what's being said. When it's your turn to talk, repeat any key points the other person made to show you listened and heard what was said. Then calmly present your case and why you disagree.
  5. Stay calm. This is the most important thing you can do to keep a conversation on track. Of course, it's a huge challenge to stay calm and rational when you feel angry or passionate about something — especially if the person you're talking to gets heated. You may need to be the mature one who manages the conversation, even if the other person is a parent or someone who should know better.
Respect goes beyond difficult conversations, of course. Being helpful and considerate toward family members, teachers, or coaches in our everyday actions helps all of us (again, parents included!) establish a foundation for those times when we might disagree.

Warm Up
Six 1 Minute Rounds
:30 Rest between
5 KB Deadlift
5 Ring Rows
D&B Barn Run


 Skill
1 Min Max Air Squats

 Box Back Squat 5x5
*light bar and weight is to be added only as form allows


WOD
For time, with a partner:
150 Walking lunges -- non-lunging partner holds squat
100 KB Swings -- non-swinging partner holds plank 
75 Push ups -- non-pushing partner holds plate overhead
Alternate as necessary
All reps of each movement must be completed before moving to the next movement