If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Power Of Influence

Here's a question, "Are your actions contributing to the joy or the misery of the world?” We should all have a  commitment to contributing to the joy, and practicing this commitment 10,000 times, over the next 100+ years of our lives (or something like that). :) We all possess the power of influence.  The people around you every minute of the day feed off of your positive or negative energy.  Each and every person has a sort of super power in this regard.  

While I don't think you have to necessarily make it a lifelong commitment, asking yourself that question on a regular daily basis, and then choosing joy over misery, can literally change your life. Try it on today... ask yourself as you go through the day... see if you respond to people differently. I know that I do... and it's surprising how easy it is.  Stop to see how people respond to you as well, its contagious! 

 Warm Up
15 Minutes
Complex
2 Deadlift 
2 Clean 
2 Front Squat
*Start with PVC and increase weight steadily if form is perfect.

 Mix in a mobility between sets

 Skill
Handstand Kick Ups
Tallbees

 WOD 
21-15-9
Deadlift
Handstand Kick Ups/Tallbees