If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Sleep!


In the case of sleep, we often forget how lousy we feel when we don’t get enough. So what keeps us up at night staring at computer screens and TVs, getting second and third winds when our bodies should be sleeping.
If we drill it into our minds that proper sleep does more important things than just make us feel refreshed in the morning, maybe we’d make it a bigger priority.
Much of the science about sleep is still unknown, but there are emerging theories that connect good sleep not only to overall health but also to improved athletic performance.

Warm Up
EMOM for 10 Minutes
Barn Run
5 Burpees

 Skill 
KB Sumo Deadlift High Pull

 WOD
FGB Style
1 Min at each station for max reps
1 Min rest at end of each round
3 Rounds

 KB Goblet Squat
DB Push Press
Box Jump
KB SDLHP
Burpees