If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Martin Luther King - I Have A Dream Speech


Today is the day we remember Dr. Martin Luther King Jr. and the sacrifices he made toward equality in this country. Let's revisit one of his most famous speeches to remember the man and his work.

Dr. Martin Luther King Jr. delivered his iconic "I Have a Dream" speech on Aug. 28, 1963, to a crowd of over 200,000 on the steps of the Lincoln Memorial in Washington D.C.
The speech, given during the March on Washington for Jobs and Freedom, was to inspire people to rise up and demand equality for all.

I HAVE A DREAM SPEECH: TEXT EXCERPTS

The 17-minute address is one of the most iconic speeches of all time. It's worth revisiting this speech to remind ourselves what MLK fought for – and what we should continue to fight for today.
  • "I have a dream that one day this nation will rise up and live out the true meaning of its creed: 'We hold these truths to be self-evident, that all men are created equal.'"
  • "I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character."
  • "In a sense we've come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men - yes, black men as well as white men - would be guaranteed the unalienable rights of life, liberty and the pursuit of happiness. It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked 'insufficient funds.'"
  • "Now is the time to lift our nation from the quicksand of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children."
  • "Let freedom ring. And when this happens, and when we allow freedom ring—when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children—black men and white men, Jews and Gentiles, Protestants and Catholics -- will be able to join hands and sing in the words of the old Negro spiritual: "Free at last! Free at last! Thank God Almighty, we are free at last!"








Warm Up
Obstacle Course

 Skill
L-sits
Squats

 WOD
Partner
:30 On / :30 Rest
10 Minutes
KB/ DB Swings
KB/DB Thrusters
Ring Rows