If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Paleo For Kids

Paleo diet practitioners seek to eat food in a manner similar to how our pre-agricultural ancestors ate. The theory goes that our bodies are the product of millions of years of evolution, while agriculture has only been around for about 10,000 years. Consequently, our bodies haven’t fully adapted to eating grains, legumes, and other foods that aren’t easily found in the wild. These foods have a negative effect upon the body, notably by spiking insulin levels. By switching to foods our distant ancestors ate, our bodies quickly adapt back to a way of functioning that is healthier all around. Some people extend the concepts of the diet into other factors of their lives, such as
sleeping and exercise.

Chicken cutlets are popular with every age group, but they unfortunately come packed with flour and bread crumbs; two items that are most definitely not Paleo! Here is a Paleo-friendly cutlet recipe that you can make for your kids tonight. They go nicely with steamed vegetables on the side.
Here is what you’ll need:
  • 3 eggs
  • 6 tablespoons water
  • 3 tablespoons honey
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 to 2 cups almond flour
  • 2 pounds boneless, skinless chicken breasts
  • Extra-virgin olive oil or coconut oil
And here is how to cook it:
  1. Preheat oven to 350 F°
  2. Whisk eggs
  3. Mix eggs, water, and honey in a bowl
  4. Blanket a plate with almond flour and mix in sea salt and black pepper
  5. Cut chicken breasts into thin cutlets
  6. Dip each chicken cutlet into egg mixture
  7. Coat moistened cutlet with almond flour on both sides
  8. Place cutlets in baking sheet and lightly spray extra-virgin oliver oil or coconut oil on both sides
  9. Bake for 25-30 minutes until slightly undercooked
  10. Switch oven to broil mode and move baking sheet directly under broiler to make crisp


Warm Up
3 Rounds
5 Seated Rope Climbs
10 Mountain Climbers (L+R=1)
15 OH Walking Lunges (Dodgeball)

 Skill
3 Rounds
5 DB Seated Shoulder Press (Box)
5 DB Thrusters

 Game

 WOD
Partner
Complete the reps as a team before moving on

 100 Situps
80 Burpees
60 DB Thrusters
40 Ring Rows
20 Pullups
10 Rope Climbs