If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Gable Connors

We lost a member of the CFNA family yesterday.  We just want to extend our thoughts and prayers to the Connors family.
Gable Reece Connors 13 of Zanesville passed away Tuesday January 22, 2013 at his residence.
He was born October 21, 1999 in Zanesville the son of Shawn Michael Connors and Tammy S. Dodson(Mark) Manbevers.
He was a 7th grade Honor Student at Maysville Middle School; member of the North Terrace Church of Christ and he was an avid sports fan and he especially enjoyed football, wrestling and crossfit.
Besides his parents he is survived by his sister Ireland Connors; paternal grandparents Leo and Kathi Connors of Lima; maternal grandmother Connie Dodson; maternal great-grandmother Rosalie Porter; paternal aunt Bridget(Chris) Kelley of Lima; cousins Bree, John, Boston and Burke all of Lima; special pet Bentley.
He was preceded in death by his maternal grandfather Richard Gary Dodson.
Funeral services will be held at 1pm on Saturday January 26, 2013 at the North Terrace Church of Christ with Pastor William L. Meaige officiating.
Interment: Mount Olive Cemetery, Zanesville
Friends may call from 2-4pm and 6-8pm on Friday at the William Thompson and Son Funeral Home 5765 Gladstone Drive, White Cottage and from 12:30 until 1pm on Saturday at the church.


In the near future we are planning a celebration for Gable and our first true Hero WOD, "Gable". Unfortuneately under these unfortunate circumstances. 

Hug your kids, your parents, those you love every chance you get. Every day is a gift, make the most of it and never take tomorrow for granted.   


Warm Up
3 Rounds
:30 Hollow Hold
5 Pencil Rolls
:30 Superman Hold
5 Pencil Rolls
:30 Squat Hold

Skill
Ring Hold (Top of Dip)
Ring L-Sit
Parallette L-Sit
Bar Hangs

WOD
3 Rounds
3 Minutes Each
1 Minute Rest Between Rounds

3 KB Swings
6 Push Ups
9 Air Squats