If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Coming Along!


UPDATE: Working on morphing our current 930am, 1030am, 1130am and 1230pm schedule just a little bit so we can allow for more pre school parents to be able to get in here and still be able to pick up their kids.  Also don't forget that we have child supervision at the 1030am and 1130am classes on Monday and Wednesday!

We now have:

1) Child supervision at 8 classes a week now!

2) 16+ classes a day!

3) CrossFit Kids classes 7 days a week!

4) Olympic lifting classes 6 days a week!

5) Massage therapy in house!

6) 8,000 square foot facility

7) 16,000 square feet of flat outdoor workout area that is all ours and fenced in (turfed)

ETC ETC ETC!!!!!!!!!!!!!!!!!!!!!!!!

We don't plan on stopping either!

 Warm Up
10 Minutes
5 Seated Rope Climbs
5 Overhead Lunges with Ball
5 Push Ups
5 Jump & Touch on Pullup Structure
5 Burpees
5 Box Jumps
1 Handstand Attempt

 Skill
Rope Climbs

 Game
Max OH Lunge Hold (Ball, Plate)
OH Lunge Races Down & Back

 WOD 
10 Minute AMRAP
1 Rope Climb
5 Sandbag Deadlifts
10 Lateral Burpees over sandbag