If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Paleo Breakfast Bread


Getting started on the Paleo diet can be quite difficult. One of the most common times of failure is breakfast time when everyone wants carb-heavy foods like bread, cereal, and bagels. You and your kids probably force yourselves to eat various egg concoctions and fruit, but it quickly gets boring. Kids are especially left longing for those sugary cereals that are advertised so heavily to them. It is really hard to see the benefits of eating Paleo for kids which makes it a real challenge to get them on board with the Paleo lifestyle. If your kids are having trouble adapting to Paleo breakfasts, this gluten-free Paleo Breakfast Bread will quickly change that. I promise you it will be an immediate hit with your kids!

The best part is that the recipe is so simple, you probably already have all the ingredients to make it right now. Here is all you’ll need:
  • 1/2 cup all-natural creamy almond butter(Option: use peanut butter instead)
  • 2 eggs
  • 2 tablespoons honey
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • And here is how to make it:
Mix almond butter in a large bowl until creamy using a hand blender.
Mix in eggs, honey, cinnamon, vanilla extract, salt, and baking soda 
Mix until all ingredients are nicely combined and batter thickens
Line the bottom of an 8×8 baking dish with coconut oil(or whatever you prefer) 
Move batter into baking dish
Bake at 325 F° / 160 C° for 15 minutes(cooking time may vary according to your oven) 
Remove from oven and let cool before serving

Warm Up
"Jumping Annie"
50-40-30-20-10
Sit Ups
Calf Jumps

 Skill
KB/DB Snatch

 WOD
3 Rounds
30 Goblet Squats
20 Burpees
10 KB Snatch (Each Arm)

 Cash Out: Max Plank Hold