If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Owning The Overhead Position


Warm Up
10 Mountain Climbers
10 Inchworm Push Ups
10 PVC Pass Throughs
10 Air Squats
10 PVC Overhead Squats
100m Run
10 PVC Overhead Lunges
10 Situps
10 Burpee Broad Jumps

Skill
Ring Rows

Skill WOD
5 Rounds
5 Ring Rows
Bear Crawl (length of the gray mat)

WOD
3 Rounds
1 Minute Overhead Squats
1 Minute Situps
1 Minute Rest