If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Perfection

Practice makes perfect, right? Well, actually, if you really stop think about it, PERFECT practice makes perfect... because if you don't practice the things the way you want them to be, perfectly, all you're doing is burning in patterns or habits that you don't want, right? Focus is a big part of this when you are in the gym.  We want to have fun first and foremost, but focusing when the coach is talking is a must.  If you don't know what you are supposed to be doing, how can you expect to do it perfectly and get better? Let's all try to work together the next couple weeks in classes and see how perfect we can make each and every rep and how much better we can get in the next couple weeks! 

 Warm Up
10 Minutes
10 Box Jumps
5 Floor Press & Wipe
:30 High Plank

Skill
10 Minutes
8 DB Snatch (Sink on the catch)
100m Row

WOD
21-15-9
Sit Up To Stand
DB Snatch