If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Kids Lunch Ideas

Children's lunches: the general goal is at least a protein, a fat, and a fruit (carb)... because chances are, they will only eat 2 of the 3 on any given day...

  • grilled, chopped chicken
  • grilled then chilled chicken-apple sausages or nitrate-free hot dogs
  • roast beef
  • hard boiled eggs and almond butter
  • chopped veggies and dip (guacamole, walnut red-pepper dip)
  • trail mix (dried fruit/raisins, banana chips, coconut, nuts)
  • homemade larabars or fudge babies
  • sweet potato chips
  • fruit that packs well: apples, clementines, cubed melons/pineapple, fresh berries, bananas, grapes, unsweetened applesauce, canned peaches (we don't live in the tropics, and it will be January, good selection is limited)
Warm Up
Partner
3 Rounds Each
:30 High Plank
:30 Low Plank
*Alternate Rounds with partner

Skill
DB Snatch
Turkish Get Ups

WOD
4 Rounds
D&B Bear Crawl
D&B Crab Walk
10 DB Snatch
10 Ring Rows
10 Push Ups

*4 Minutes to complete each round.
If you finish before then rest.