If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


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Warm Up
3 Rounds
10 One Legged Side to Side Hops (R)
10 One Legged Side to Side Hops (L)
Max HS Hold or Tallbee Hold
10 One Legged 12" Box or Bumper Plate Jumps (R)
10 One Legged 12" or Bumper Plate Jumps (L)
Max Freestanding HS Attempt

Skill
DB Push Press

Game
Jump The Creek

WOD
20 Knees To Elbow
40 Push Ups
60 Air Squats
80 Sit Ups
1000m Row (Between everyone, switch every 100m)