If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


No Regrets

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails." – Mark Twain

 Warm Up
2 Rounds
250m Row
20 Air Squats
15 Burpees
10 Ring Rows

Skill
Goblet Squats
*Find 3RM with perfect form

WOD
10 Minute AMRAP
3 Medball Front Squats
5 Wall Ball
10 Burpee Broad Jumps