If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Exercise Is Education

Because of the increased reliance on test scores for school survival, many districts across the nation are getting rid of physical education and recess. This makes no sense. Cutting off physical exercise - the very activity most likely to promote cognitive performance - to do better on a test score is like trying to gain weight by starving yourself.

 Warm Up
5 Min EMOM
:30 Row
:30 Sit Ups

*Go over how to efficiently get in and out of the rower! :)

5 Min EMOM
:30 Row
:30 High Plank

Skill
Deadlift
10-8-6-4-2
*up in weight as long as form allows
*If big classes, can use barn or share kb's in tight space in cube

WOD
5 Rounds
5 Deadlifts
10 Burpees over bar/weight
15 Situps