If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


2-22-14

Warm Up
3 Rounds
10 DB Front Squat
100m Row

3 Rounds
100m Row
10 DB Box Step Ups

Skill
3 x 20 OH Walking Lunges with Medball or Plate

WOD
10 Burpees
20 KB Swings
30 Kipping Swings
40 Sit Ups
50 Air Squats