If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


3-4-14

Warm Up
10 Reps of Each
Sit Ups
Push Ups (Box)
Ring Rows
Lunges
Burpees
Air Squats

 Skill
KB Swings
5x5 with Perfect Form

Skill WOD
3 Minute AMRAP
5 KB Swings
5 Burpees

Skill 
Wall Ball
5x5 Perfect Form

Skill WOD
5 Rounds
3 Wall Ball
10 Sit Ups