If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Cupcakes!


Most kids I know love eggs. And most kids I know love
cupcakes. So why not combine the two into a delicious
breakfast meal? This breakfast is full of protein, fat and carbs
and makes a balanced meal.

Ingredients
8-9 eggs
2 small tomatoes
1 avocado
1-2 spoonfuls of pre-made salsa
Sprinkle of lime juice

Directions
1. Preheat oven to 350 F.
2. Coat a muffin tin with coconut oil.
3. Beat eggs and a bit of water in a bowl until well
beaten.
4. Fill each egg cup 2⁄3 full and bake for 15-17 minutes, until
the eggs are firm.
5. While the eggs are baking, slice the tomatoes into rings.
6. Core an avocado and put it into a small bowl. Mash it up
with a fork up and add salt, salsa and lime juice.
7. When the eggs are cooked, remove them from the pan and
plate each egg on top of a tomato slice. Top with guacamole
frosting.

Warm Up
5 Minute AMRAP
150m Row
10 DB Thrusters

Obstacle Course
5 Minutes To Build
5 Minutes To Enjoy
5 Minutes To Put Everything Back

Skill
Max Walking Lunges Without Stopping

WOD
3 Rounds
:30 Air Squats
:30 Rest
:30 Box Jumps
:30 Rest
:30 Situps
:30 Rest