If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Preventing Injuries



Studies from the American Academy of Pediatrics Council on Sports Medicine and Fitness show children who play multiple sports have fewer injuries and continue to play longer and at higher levels than children who specialize in one sport before puberty. 

Playing safe and smart can enhance and extend a child's athletic 


career, improve teamwork, reduce obesity rates and create a 


lifelong love of exercise and healthy activity.  To improve fitness


 and sports performance, physical conditioning is often included in


 athletic sports and exercise training. Physical conditioning usually


 has multiple components, including power, strength, speed, 


balance, agility, coordination, and endurance. Do these components 


sound familiar?  Crossfit is after all the sport of fitness!



Warm Up
Obstacle Course


Game
Musical Medicine Balls


Skill
Hang Power Snatch




WOD
5 Rounds 
10 Hang Power Snatch
2 Lines Handstand Walk