What makes a recipe heart healthy? That means the ingredients are thought to be good for your heart. Recipes typically involve olive oil, nuts, and even chocolate like in this recipe! Heart-healthy foods also are low in saturated fat and low in salt. Here is a sweet desert that is pretty simple to prepare, fairly healthy and oh so good!!
Chocolate Sweetheart Parfaits
Just for fun, we'll start with dessert — Chocolate Sweetheart Parfaits. This creamy treat mixes yogurt, cocoa, berries, and then adds just a hint of chocolate shavings on top.
Prep Time: 5 Minutes
What you need:
- ½ teaspoon cocoa powder
- 1 teaspoon vanilla extract
- 2 teaspoons honey
- 1½ cups low-fat or fat free Greek yogurt
- 2 cups fresh or frozen raspberries
- ¼ cup shaved dark chocolate or chocolate chips
Equipment and supplies:
- Measuring cups and spoons
- Medium mixing bowl
- Whisk or fork
- Tall glasses, preferably clear
What to do:
- In medium bowl, whisk together cocoa powder and vanilla.
- Add honey and yogurt and stir until they're well combined with cocoa mixture. It will turn light brown.
- Spoon 2 tablespoons of yogurt mixture into the bottom of four clear glasses.
- Top with some raspberries and repeat until all of the yogurt and raspberries are used up.
- Sprinkle each parfait with chocolate shavings.
- Serve or refrigerate until ready to serve.
How much does this recipe make?4 parfaits
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