If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Exercise Makes Your Heart Happy



You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise.
Aerobic means "with air," so aerobic exercise is a kind of activity that requires oxygen. When you breathe, you take in oxygen, and, if you're doing aerobic exercise, you may notice you're breathing faster than normal. Aerobic activity can get your heart pumping, make you sweaty, and quicken your breathing.
When you give your heart this kind of workout on a regular basis, your heart will get even better at its main job which is delivering oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.
So you want to do some aerobic exercise right now?  Drop down and do as many burpees as you can in 1 minute. Then come in for class tomorrow night and we will be sure to make your heart happy!


Warm Up
Obstacle Course

Skill
Turkish Get Ups
Muscle Up Progressions
Jump Rope


WOD
20 Jump Rope
15 Box Jumps with Squat at Top
10 GHD Sit Ups
5 Turkish Get Ups