If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


More Classes?!

What do you think of the new 3:45 class on Tuesday and Thursday?  Nice to have the option isn't it as everyone's schedule changes from time to time.  How about a 3:45 option everyday, or a Saturday class option, or morning class options during holdiay breaks and summer?!  This is possible as long as the program continues to grow.  This week is a great opportunity to spread the word about Crossfit Kids and get some new people in here to try out a free class.  "Bring a Friend" week is upon us!  


Warm Up
Obstacle Course






Skill
Knees to Elbows
Ring Work






WOD- 10 Minutes of 1 to Infinity


 Medball Clean & Jerk Ball Slams
Burpees
Stair Climb
Ring Rows
Sit Ups
Push Ups
Box Jumps
Wall Ball


*1 Front Door Stair Sprint after each round