If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Arnold Sports Festival

The Gauntlet at the Arnold, March 4, 2012 
Thursday March 01 - Sunday, March 04, 2012

Everyone has heard of or been to the Arnold Sports Festival

held every year right here in downtown Columbus.  But

what you may not know is that they will be having a Crossfit 

Kids area set up this year with equipment and workouts for

kids to stop in and watch or do. Last year was the first year 

for this Crossfit Kids setup and it was a big hit!  There will 

be a competion for teens happening Sunday that would be

awesome for our kids to watch.  They will get a chance to

see a more competitive aspect of crossfit and maybe 

something to work toward in the future if they want to get 

more serious about it.  Check out the Arnold Classic online 

for more info about the whole weekend and particularly the

kids area as I'm sure more info will be released as we get 

closer to March.  


Warm Up
200m Run/Row
D&B High Knees
D&B Backward Run
D&B Side Shuffle
D&B Sprint
D&B Karaoke
D&B High Skip
200m Run/Row

Skill
Clean & Jerk 5-4-3-2-1
Jumping Pullups



WOD
2 Rounds
10 Clean & Jerks
200m Run/Row
21 DB Swings
12 Jumping Pullups
Crab Walk Down
Bear Crawl Back