If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Back To The Basics


Today we get back to the basics. We will be spending some valuable time perfecting the squat.  The squat is one of the most fundamental, and necessary movements in crossfit and day to day life.  We will be doing a host of different drills to reinforce staying back on the heels, pushing the knees apart and keeping the chest and head up. By perfecting the basic air squat, weighted squats (ie front & back squats, thrusters, squat cleans) will seem so much easier!


Warm Up
Obstacle Course


Skill
Squats, Squats, Squats!


WOD
Partner
5 Rounds
20 Pullups
20 Push Ups
20 Sit Ups
20 Squats