If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Bring a Friend

How cool would it be to have a completely separate, huge space, just for Crossfit Kids to wreck shop! This past summer, I was in California and visited a gym(Crossfit Brand X) where they have this just for their kids program.  They have tons of kids in the program and have it divided into classes by age group. Next week is bring a friend week!  This is for Kid Fit and our Lite Fit program.  Keep spreading the word about our program(Facebook), how much of a blast it is, and how beneficial it is to your health.  Check the website for the schedules for both programs. Lets all work together and make every class a big party!



Warm Up
5 Inch Worms
Stair Climb
5 Burpees
5 Ring Rows
5 Single Unders
5 Weighted Step Ups


Skill
5x5 
Medball Cleans
Ball Slams
*100m Row after each set



WOD
8 Minute AMRAP
3 Medball Cleans
6 Ball Slams
9 Burpee with Lateral Jump over Medball