If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Crossfit Anywhere, Anytime!


Part of what makes Crossfit so cool and continually growing in popularity is its ability to be done anywhere and at anytime.  Alot of the movements don't require weights, but can be done with just your bodyweight.  Movements such as situps, pushups, air squats, lunges, handstands, and running.  Crossfit is creatively mixing and matching everyday functional movements in a constantly varied manner and performing them at a high intensity.  This is fun for everyone and allows people to do some programming on their own when they are on the road or just at home and unable to make it to the gym.  The ability to be able to make rocks, stairs, truck beds, pieces of wood, balls, and rope into tools to perform workouts with is unbelievably awesome!  Kids and parents, I challenge you to challenge each other at home with some creative workouts.  Who can do the most burpees during the commercials of your favorite show.  Who can hold a handstand against the side of the house for the longest?

Warm Up
Obstacle Course

Skill
Drop Squats
Back Squats
Squat Cleans

WOD
21-15-9
Squat Cleans
Knees To Elbows
DB Swings